Yes, Running Goals Can be fun and Pain free!
I help everyday people start running and/or achieve their goals by creating a game plan together, teaching proper form, and execute workouts effectively.
STEP ONE
What’s your goal?
Want to start running, run injury free, or achieve your goal? Let’s start with sharing your goal with me in the short form below and I’ll follow up with a game plan based on your current fitness and schedule.
Not sure? Book a FREE Consultation Call with me and we can chat about it.
STEP TWO
Learn Proper Running Form
Once you define your goal, learn how to start running, follow a training program properly, and much more in the monthly Running Form Class Series.
Photo by Ricardo C. Sandy
STEP THREE
Follow a Training Program That Fits
After you graduate from The Running Form Class Series and know how to stay injury free, you improve your fitness by spending more time running and training rather than rehabbing.
Testimonials
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“Hiring Coach Kai is the BEST thing I have ever done for my own health and wellness.”
⭐️⭐️⭐️⭐️⭐️
Marcie H., First Marathon Finisher
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“I learned a bazillion things like simple and efficient strength routines, training on a track, pacing, hill workouts, finding my threshold pace, tempo runs, enjoying being out running for 2.5 hours without headphones and this incredible feeling of being capable of running forever, much faster than before.”
⭐️⭐️⭐️⭐️⭐️
Fernando A., Sub 3:35:00 First Marathon Finisher
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“By far the best coach in New York City… I ran 2 back to back marathons with 2 personal best’s!”
Sabrina W., 2019 Marathon Finisher with Back-to-Back Personal Records
+100 5-Star ⭐️⭐️⭐️⭐️⭐️ Testimonials!
Corporate Wellness Programs
Improve productivity inside with group runs outside.
About Me
USATF & RRCA Certified Running Coach
Former Coach for Fleet Feet Get Fit to Run, Brooklyn Half, and NYC Marathon, HBO & Time Warner’s FitNation, and MTA’s Desk to 5K Training Programs
Coaching & pacing athletes for 10+ years
Completed 75+ runs - including 20+ marathons and two 50 milers
Photo by Ricardo C. Sandy
Frequently Asked Questions
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Absolutely not. You do not need to get fit to start working with me. It’s my job to work with you towards your goal from your current abilities and availability.
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No. I’m committed to dedicating most my time those who need the most help like new runners, what you would consider “slow runners”, and runners who are dealing with injuries.
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Yes. I’m a full-time running coach, so I’m available meet for a call or for in-person sessions as long as I’m available.