Conquer Your 2024 Running Goals!

I help everyday people start running or run Their best by teaching

  • Proper Running Form

  • Injury Prevention

  • How to Follow Training Programs

  • Race Strategy

STEP ONE

What’s Your Goal?

Pick a day and time to chat about it, we can come up with a game plan together, and you can start training as soon as tomorrow!

STEP TWO

Learn Proper Running Form

Once you define your goal, learn how to start running, follow a training program properly, and much more in the monthly Running Form Class Series in New York and New Jersey.

Photo by Ricardo C. Sandy

STEP THREE

Learn to Follow a Training Program

After you graduate from The Running Form Class Series and know how to stay injury free, you’ll improve your fitness by spending more time running and executing run workouts properly.

Testimonials

  • “Hiring Coach Kai is the BEST thing I have ever done for my own health and wellness.”

    ⭐️⭐️⭐️⭐️⭐️

    Marcie H., First Marathon Finisher

  • “I learned a bazillion things like simple and efficient strength routines, training on a track, pacing, hill workouts, finding my threshold pace, tempo runs, enjoying being out running for 2.5 hours without headphones and this incredible feeling of being capable of running forever, much faster than before.”

    ⭐️⭐️⭐️⭐️⭐️

    Fernando A., Sub 3:35:00 First Marathon Finisher

  • “By far the best coach in New York City… I ran 2 back to back marathons with 2 personal best’s!”

    Sabrina W., 2019 Marathon Finisher with Back-to-Back Personal Records

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+100 5-Star ⭐️⭐️⭐️⭐️⭐️ Testimonials!

Corporate Wellness Programs

Improve productivity and happiness inside with fitness outside.

About Me

  • USATF & RRCA Certified Running Coach

  • Former Coach for Fleet Feet Get Fit to Run, Brooklyn Half, and NYC Marathon, HBO & Time Warner’s FitNation, and MTA’s Desk to 5K Training Programs

  • Coaching & pacing athletes for 10+ years

  • Completed 75+ runs - including 20+ marathons and two 50 milers

Photo by Ricardo C. Sandy

Frequently Asked Questions

  • Absolutely not. You do not need to get fit to start working with me. It’s my job to work with you towards your goal from your current abilities and availability.

  • No. I’m committed to dedicating most my time those who need the most help like new runners, what you would consider “slow runners”, and runners who are dealing with injuries.

  • Yes. I’m a full-time running coach, so I’m available meet for a call or for in-person sessions as long as I’m available.