The Running Form Program in Brookdale Park, NJ
Photo by Ricardo C. Sandy
WHAT’S YOUR GOAL?
Let me know what you are training for by filling out this short form and Coach Kai will get right back to you.
The Running Form Program
Learn how to run with proper form to stay injury free, improve your performance, and have more fun in a small group at track in Brookdale Park, New Jersey!
Photo by Ricardo C. Sandy
Week 1
Posture
Week 2
Pacing
Week 3
Foot Strike
Week 4
Cadence
Custom Training Plans
Stay consistent by following a custom training program that starts at your current fitness
Photo by Ricardo C. Sandy
Weekly
4 x coaching calls per month
Bi-Weekly
2 x coaching calls per month
Monthly
1 x coaching call per month
Corporate Wellness
Improve productivity with weekly lunch runs
“
Having a whole week of workouts laid out for me in the app, coupled with text/phone check-ins for any questions was great, and his constant, positive encouragement was just what I needed.
“
— NZINGHA F., NYC Marathon Finisher
About
USATF & RRCA Certified Running Coach
Former Coach for JackRabbit/Fleet Feet Get Fit to Run, Brooklyn Half, and NYC Marathon, HBO & Time Warner’s FitNation, and MTA’s Desk to 5K Training Programs
Coaching & pacing athletes for 8+ years
Completed 75+ runs - including 20+ marathons and two 50 milers
Photo by Ricardo C. Sandy