Running Insights & Inspiration

Running Insights & Inspiration

Weekly tips to help you run better, stronger, and pain-free

Training Tips | Injury Prevention | NYC Running | Nutrition | Gear Reviews | Success Stories

Run Coach Kai 7/3/22 Run Coach Kai 7/3/22

My Quick Running Watch Recommendation

Run Coach Kai 5/26/22 Run Coach Kai 5/26/22

Training for the NYC Marathon? Here are The NYRR 9+1 Races You Should Sign Up For (2022)

Run Coach Kai 5/20/22 Run Coach Kai 5/20/22

How to Run a Race When It’s Hot

How To Buy The Right Pair Of Running Shoes

Run Coach Kai 7/15/21 Run Coach Kai 7/15/21

How To Buy The Right Pair Of Running Shoes

RACE GUIDE: TCS NYC Marathon Virtual 26.2M

Run Coach Kai 7/28/20 Run Coach Kai 7/28/20

RACE GUIDE: TCS NYC Marathon Virtual 26.2M