Frequently Asked Questions
Everything you need to know about starting your running journey with us
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A: Absolutely! Most of our success stories are people who said "I'm not a runner" when they started. Running is a skill that can be learned at any age or fitness level.
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A: Start with the Running Form Workshop if you're new or have had injuries. If you want ongoing support, choose Virtual Standard Coaching for community and structure, or Personal Coaching for maximum customization and attention.
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A: Our Virtual Coaching serves runners worldwide! Only the Quality Sessions and Form Workshops require being in NYC.
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A: The Running Form Workshop is a perfect trial - it's one month and gives you a taste of our teaching style and philosophy.
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A: We prioritize injury prevention, but if issues arise, Personal Coaching members get priority support for modified training plans. We also provide return-to-running protocols.
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A: Free plans don't teach you HOW to follow them or adapt when life happens. We teach you to become a smarter, more independent runner through education and support.