Free Running Resources
Start your journey with these helpful guides
Get Your Free Injury Prevention Checklist
The same 10-point checklist I use with all my athletes to keep them running pain-free.
Plus weekly tips delivered to your inbox
ADDITIONAL RESOURCES
⌚️
PACE CALCULATOR
Find your training paces
🎯
GOAL SETTING WORKSHEET
Plan your running year
😅
DYNAMIC WARM-UP GUIDE
5 essential pre-run moves
📋
RACE DAY CHECKLIST
Never forget anything again
Join Our Free Saturday Runs
Every Saturday at 8am - Chinatown
All paces welcome • No sign-up required