Learn How to Start Running in Three days

I teach people how to start running properly, stay injury-free, and achieve their goals.

3

Classes Per Series

1

Hour Class Per Week

30+

Topics Covered

$1,500

Savings from Rehab

Topics Covered

  • How to control your pace in training and on race day

  • Difference between cadence and speed

  • Run efficiently

  • Proper running posture

  • Running gait analysis

  • How to prevent injuries

  • Running shoe recommendations based on your gait

  • Incorporate strength and cross training

  • Improve your flexibility and mobility

  • Best foot strike for stability and power

  • Dynamic warm up routine

  • Static stretch routine

  • Executing strides

  • and so much more

Class Structure

The sessions won’t solely consist of a group run for an hour since effective coaching and learning would be limited under those circumstances. Instead, it's a well-rounded approach to learning and practicing running techniques. Each topic we cover will follow a logical flow, and I will provide drills for you to practice on your own.

The running portion will be kept moderate, with a limit of 1 mile per class, ensuring a balanced emphasis on both learning and physical activity without overexertion. Your safety and well-being are my top priorities, so please feel free to communicate any concerns about the intensity or duration of the exercises. I'm here to support you every step of the way.

Instructions: Select a location and month, then click the “Book” button below to see the dates classes will be held, and finally click the “Continue” button and complete the form and payment.

New York City
Mondays

Lower Manhattan, New York City

 

New Jersey
Thursdays

Montclair, New Jersey

 

Frequently Asked Questions

  • You can select your preferred dates, times, and location by booking private sessions with me HERE.

  • No problem. You can join the class you missed in the following month’s class series.

  • We can work together to come up with dates, time, and a location that works for you and your friends or organization by contacting me HERE.

Where Should I Coach Next?

If there are enough votes for a particular location, day, or time, I will add new or adjust current classes.