Weekly
Check-In
Hello Athlete!
Take a moment to reflect on your week — not just what you did, but how you felt.
This check-in helps me stay connected to your training and your body, so I can adjust your plan to meet you exactly where you are. It’s also a chance for you to pause, zoom out, and notice the patterns in your progress.
You don’t have to be perfect — just honest. This is how we train smarter, stay injury-free, and build something real together.
I’m proud of you for showing up. Let’s keep going.