Knowing What to Do vs. Doing It Right Are Two Different Things

You can read about speed work and long runs, but executing them correctly requires hands-on coaching and real-time feedback."

Learn Proper Workout Execution

  • Tuesday Speed Work: Intervals, tempo runs, race pace training

  • Saturday Long Runs: Endurance building with fueling practice

  • Fitness Testing: Mile, 5K, and 10K assessments

  • Live Modifications: Real-time adjustments based on your fitness

NYC Marathon focused. Other Fall marathons welcome.

15 Weeks of Expert Coaching

  • Tuesday 6:00 PM speed sessions

  • Saturday 8:00 AM long runs

  • Progressive training system

  • Expert coaching at every session

$199 for entire season

Testimonials

  • "Learning to execute workouts properly made all the difference. PR'd by 12 minutes."

    Carlos M.

    ★★★★★

  • Amy T.: "The fitness tests helped me understand my real pace. No more going out too fast."

    Amy L.

    ★★★★★

Google Reviews

Quality Sessions Questions

  • A: Sessions accommodate all paces with modifications for different fitness levels.

  • A: We train in most conditions. Dangerous weather gets backup plans via email.

  • A: Yes, with catch-up support to integrate you into the group.

Reserve Your Sessions

Full Season - $199

Drop-In Session - $15