Learn to Execute Every Workout Properly
In-person coaching to master speed work and long runs with NYC Marathon focus
What Makes This Special
Fitness Testing: Mile test, 5K test, 10K test throughout season
Live Modifications: Real-time adjustments based on your fitness
NYC Marathon Focus: Specific training for the big race
Proper Execution: Learn warm-up, intervals, cool-down, recovery
Session Details
Tuesday Speed Work, 6:00 PM
East River Track • Intervals, tempo runs, race pace training
Saturday Long Runs, 8:00 AM
Starting in Chinatown • Endurance building, fueling practice
Investment
30 total sessions
Expert coaching at every session
Progressive training system
$199 for entire 15-week season
Quality Sessions Questions
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A: All fitness levels welcome. Workouts modified for your pace.
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A: We train in most conditions. Cancellations only for dangerous weather.