Master Pain-Free Running Form in 3 Sessions

Poor form causes pain, wastes energy, and slows you down. You deserve to run with the efficiency and grace of a natural athlete.

3 Classes That Transform Your Running

Week 1

Foundation & video analysis

Week 2

Refinement & advanced techniques

Week 3

Integration & mastery practice

What You Get

  • Video analysis of your form

  • Personalized corrections

  • Take-home practice plan

  • 30-day follow-up support

  • Small group (max 8 people)

Join Next Workshop

Thursdays 6:00 PM at Brookfield Place. $249 per series.

Testimonials

  • "Finally learned why my knees hurt. Three classes fixed what two years of YouTube videos couldn't."

    Jennifer K.

    ★★★★★

  • "Went from struggling through 2 miles to running my first 10K pain-free."

    David L.

    ★★★★★

Frequently Asked Questions

  • A: Not at all. Perfect for beginners and experienced runners.

  • A: Just comfortable running clothes and shoes and a warm coat if it’s cold.

  • A: We'll work with you to catch up with video notes.

Corporate Wellness Workshops Also Available