Running Form Foundations Workshop
Master proper form in 3 weeks
What You'll Learn
Week 1:
Foundation
Dynamic warm-up
Gait analysis
Proper posture
Foot strike mechanics
Week 2:
Efficiency
Full range of motion
Pacing strategies
Breathing techniques
Running economy
Week 3:
Performance
Power generation
Cadence optimization
Speed development
Race preparation
Details
When: Thursday evenings 6-7:30pm
Where: Brookfield Place
Investment: $300
Group Size: Maximum 15